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Brewing Better Health: The Benefits of Coffee and Where to Get a Great Local Cup
For many, coffee has been the drink that starts every day. While it may seem like an unremarkable part of a daily routine, a “cup of joe” can actually help us Live Life Well. Read on to learn more about the hidden power of coffee. Plus, discover where to get the best coffee in the Houston area.
Here at Village of the Heights, a good cup of coffee is just the beginning of a vibrant morning. By reducing the risk of some diseases and improving mental health, this morning beverage is a great way to Live Life Well. Many of our residents awaken their minds with morning routines that include group crosswords, discussions about current events, or book club. These activities over a fresh brew set the tone for a good day.
Hidden Health Benefits of Coffee
Age Healthier and Live Longer
A recent study on the caffeine consumption habits of more than 40,000 women showed that regular cups of coffee could help you live longer. Through beneficial effects on the biological processes of aging, moderate intake can enhance longevity.
Support Cognitive Health
Data has also shown that two or three cups of unsweetened coffee per day slows cognitive decline, which may reduce the risk of dementia, Alzheimer’s disease, and Parkinson’s disease.
Decrease Cardiovascular Risks
Daily coffee could keep your heart beating longer and stronger. Regular consumers showed a 19% lower risk of heart failure.
Reduced Risk of Type 2 Diabetes
Why not have another cup? Research has shown that each additional cup of coffee decreases the risk of developing Type 2 diabetes by 7%, compared to those who don’t drink coffee.
Boost Your Mood
By releasing neurotransmitters like dopamine and serotonin, caffeine won’t just keep you going – it can improve your mood. You might feel even better when you share that cup with a friend.
Find the Best Coffee in Houston
Whether looking for seasonal lattes or just a strong, dark pour, there’s no shortage of quality coffee shops near Village of the Heights. Here are three local favorites worth checking out:
729 Studewood St, Houston, TX 77007
Artsy and cosy with patio seating, Antidote serves up some of the most unique coffees in the area, including rose vanilla and iced cajeta lattes.
825 Studewood St, Houston, TX 77007
With a focus on micro lots, which source beans directly from smaller farmers, New Heights offers delicious, premium coffee that’s hard to find anywhere else.
242 W 19th St, Houston, TX 77008
Located on historic 19th St, Boomtown is a local roaster dedicated to doing things the “right way” — brewing every delicious up with passion and precision.
Don’t forget to savor your sip and the moments that accompany it. Schedule a tour at Village of the Heights today.
