Schedule a TourIt is no question that proper nutrition and regular activity are important aspects of healthy aging. However, many people overlook another important component of a healthy lifestyle: social connection. As we age, staying connected with others is crucial for overall health and happiness. In fact, research shows that interacting with others can be more beneficial to the brain than brain exercises and puzzles, according to research from the Mayo Clinic
Loneliness and isolation are overlooked factors that can heavily contribute to cognitive function and overall health. At Village of the Heights, we are committed to providing opportunities for our residents to Live Life Well by prioritizing a vibrant, engaging community environment.
Whether in assisted living or memory care, we make it easy to form friendships and enjoy an engaged social life. Our care plans and structured daily activities and community life at Village of the Heights in Houston, Texas, are designed to maximize connection, purpose, and healthy aging.
The Power of Shared Interests
Our Senior Wellness Programs are the heartbeat of a connected community.
The Power of Celebrations
The Power of Experiences
Residents at Village of the Heights have the opportunity to shop and go on community trips through scheduled and planned transportation services, allowing connection through shared experiences.
Houston is home to a variety of great destinations for family outings residents can enjoy. The local area offers many unique excursions, including antique shops and farmers markets. Exposure to new sights, sounds, and experiences stimulates the brain, and helps maintain the sense of place in community that our residents seek.
Whether you or your loved one are seeking a supportive environment for assisted living and memory care, Village of the Heights is the best place to find connection and truly Live Life Well.
In the journey of aging, protecting one’s health is often understood in terms of accessing medical care. At Village of the Heights, we believe well-being extends far beyond appointments and prescriptions. True well-being is found through a variety of pursuits including an engaged social life, freshly prepared, nourishing meals, and daily opportunities to learn and grow.
Our comprehensive approach to senior living is built on the philosophy that a fulfilling, proactive lifestyle is as important as great health care. By focusing on physical movement, mental stimulation, and emotional connection, our residents are encouraged to not just maintain their health, but to truly Live Life Well.
Physical activity is non-negotiable for graceful aging, it strengthens muscles and bones, improves balance, and supports heart health. Our communities offer diverse, accessible ways to keep moving, ensuring there is a comfortable activity for all interests and ability levels.
According to the National Institutes of Health, cognitive wellness is linked to social connection and lifelong learning. Our approach focuses on activities that engage critical thinking and creativity, helping to maintain mental awareness.
Having access to great doctors and healthcare are valuable tools as we age. However, the power of proactive wellness lies in complementing healthcare resources with preventative, proactive decisions. By committing to daily, intentional practices, seniors can minimize the risk and impact of the challenges that increase as we age.
Wellness starts on the plate. Our commitment to high-quality, delicious dining ensures residents receive balanced, flavorful meals that support their energy and health goals.
At Village of the Heights, we believe that the highest quality of life comes from a holistic approach to wellness, one that recognizes the importance of the mind, body, and soul. By embracing an active, engaged, and supported lifestyle, our residents discover a fulfilling new chapter and truly Live Life Well.
Schedule a tour today to discover what living life well is like at Village of the Heights.
For many families thinking about moving a loved one to assisted living, the unknown can feel unsettling. However, according to Argentum’s report, The Value of Assisted Living for America, over 90% of seniors in assisted living communities reported ‘good or great satisfaction’ with their community.
Why? For many, actually experiencing the privacy, independence, and empowerment of assisted living is eye-opening.
The decision to move to assisted living is personal, taking into account someone’s unique needs, preferences, and opportunities to improve quality of life. Assisted living can provide the peace of mind that an individual’s needs are regularly, effectively, and confidently met by trained staff. A move might be beneficial if the primary caregiver is experiencing stress or burnout. Often, once a loved one moves to assisted living, their caregivers experience newfound joy as their role shifts from caregiver back to a relational role, such as spouse or child.
Although “assisted” is in the name, many residents in assisted living enjoy the autonomy to make this chapter of life their own. With support through meals, transportation, and more, they get the opportunity to focus on what matters to them personally. Less time spent meeting basic needs, more time spent learning, growing, and thriving.
In communities like Village of the Heights in Houston, TX, assisted living residents enjoy access to round-the-clock care and beautiful residences. Our compassionate team balances personal space and privacy alongside proactive, personal care.
Every day in assisted living brings something new. From socializing with neighbors to opportunities for learning, we offer a variety of activities intentionally designed to engage residents.
Outside of Village of the Heights, there are plenty of nearby activities in Houston, Texas that make great outings with loved ones to add variety to a typical day.
From independence to engaging activities, assisted living at Village of the Heights keeps every resident engaged and supported so they can live life well. Pursuing passions while receiving the care they need helps contribute to a holistic sense of well-being.
Schedule a tour today to discover what living life well is like at Village of the Heights.
For many, coffee has been the drink that starts every day. While it may seem like an unremarkable part of a daily routine, a “cup of joe” can actually help us Live Life Well. Read on to learn more about the hidden power of coffee. Plus, discover where to get the best coffee in the Houston area.
Here at Village of the Heights, a good cup of coffee is just the beginning of a vibrant morning. By reducing the risk of some diseases and improving mental health, this morning beverage is a great way to Live Life Well. Many of our residents awaken their minds with morning routines that include group crosswords, discussions about current events, or book club. These activities over a fresh brew set the tone for a good day.
Age Healthier and Live Longer
A recent study on the caffeine consumption habits of more than 40,000 women showed that regular cups of coffee could help you live longer. Through beneficial effects on the biological processes of aging, moderate intake can enhance longevity.
Support Cognitive Health
Data has also shown that two or three cups of unsweetened coffee per day slows cognitive decline, which may reduce the risk of dementia, Alzheimer’s disease, and Parkinson’s disease.
Decrease Cardiovascular Risks
Daily coffee could keep your heart beating longer and stronger. Regular consumers showed a 19% lower risk of heart failure.
Reduced Risk of Type 2 Diabetes
Why not have another cup? Research has shown that each additional cup of coffee decreases the risk of developing Type 2 diabetes by 7%, compared to those who don’t drink coffee.
Boost Your Mood
By releasing neurotransmitters like dopamine and serotonin, caffeine won’t just keep you going – it can improve your mood. You might feel even better when you share that cup with a friend.
Whether looking for seasonal lattes or just a strong, dark pour, there’s no shortage of quality coffee shops near Village of the Heights. Here are three local favorites worth checking out:
729 Studewood St, Houston, TX 77007
Artsy and cosy with patio seating, Antidote serves up some of the most unique coffees in the area, including rose vanilla and iced cajeta lattes.
825 Studewood St, Houston, TX 77007
With a focus on micro lots, which source beans directly from smaller farmers, New Heights offers delicious, premium coffee that’s hard to find anywhere else.
242 W 19th St, Houston, TX 77008
Located on historic 19th St, Boomtown is a local roaster dedicated to doing things the “right way” — brewing every delicious up with passion and precision.
Don’t forget to savor your sip and the moments that accompany it. Schedule a tour at Village of the Heights today.
Moving to assisted living can give you the extra support needed to Live Life Well. At Village of the Heights, our residents stay active through a variety of activities, including outings to some of Houston’s best parks and walking trails. This Father’s Day, consider getting outdoors in our local neighborhood!
Great Parks & Trails to Explore with Dad Near Houston, Texas
The Benefits of Walking
Having gentle exercise like walking into your routine offers significant advantages for healthy aging. This study found people who walk four times weekly for just 15 minutes can live longer and healthier lives compared to those who are more sedentary. Here are some of the key benefits:
Live Life Well through walking, connecting, and thriving with family and friends! And if you want to stay close to home, our campus offers beautiful spaces to take an easy stroll.Interested in learning about the many fun opportunities for low-impact exercise, social connection, and family events at Village of the Heights? Schedule a tour.
What if the secret to living longer was simpler than you thought? From the sun-kissed hills of Sardinia to the serene shores of Okinawa, there are five unique places in the world—known as the Blue Zones—where people not only live longer but Live Life Well, with vitality, purpose, and joy well into their 90s and beyond.
The Blue Zones were first identified by Dan Buettner, National Geographic, the National Institute on Aging, and the world’s best longevity researchers, in 2004. People in these regions celebrate 100th birthdays at a rate 10x greater than people in the US. They also maintain their vitality well into their 90s and beyond, enjoying active, fulfilling lives.
Although blue zone communities are spread across the globe, Buettner’s team discovered that the people here share nine characteristics that contribute to Living Life Well.
Curious how they do it? We’ve uncovered 9 surprisingly simple daily habits these long-living communities share—and how you can bring them into your lifestyle, especially right here at Village of the Heights.
Spoiler alert: It’s not about fad diets or endless workouts…it’s about community, purpose, and balance.
While we might not be able to relocate to Ikaria, we can adopt some of their healthy habits into our own lives. For this Month’s Passport to Adventure Destination we set our sights on one of the Blue Zones, Ikaria, Greece! Our residents get to experience a series of enriching activities here at the Village of the Heights inspired by this remarkable island.
Want to join in on the fun of our Monthly Passport to Adventure destinations? Schedule a tour!
The beginning of springtime ushers in numerous opportunities to Live Life Well, notably through the increased exposure to daylight. The impact of sunlight on our bodies is undeniably significant.
Perhaps its most recognized advantage, sunlight initiates the synthesis of Vitamin D within the skin. This vital vitamin facilitates calcium absorption, which is crucial for maintaining bone density and preventing osteoporosis. As individuals age, their bodies’ capacity to produce Vitamin D diminishes, thereby amplifying the importance of sun exposure. According to the Bone Health & Osteoporosis Foundation, approximately 54 million Americans have osteoporosis and low bone mass, underscoring the relevance of Vitamin D intake.
Sunlight boosts serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being. This can prove especially beneficial for older adults susceptible to seasonal affective disorder, depression, or related emotional challenges.
Sunlight aids in regulating our circadian rhythm, the body’s natural sleep-wake cycle. Sunlight exposure can optimize nocturnal sleep quality. This is particularly essential for seniors, whose sleep patterns may undergo alterations with age.
Sunlight is instrumental in bolstering immune defenses. While Vitamin D’s role in immune support is well-established, research from Georgetown University Medical Center also reveals that sunlight, via a mechanism distinct from vitamin D production, energizes T cells, which are pivotal for immunity. Maintaining a healthy immune system is crucial for seniors to resist illness and sustain overall health.
The National Institute of Health posits that Vitamin D can reduce the risk of cognitive decline. Adequate sun exposure, and consequently sufficient vitamin D, may contribute to preserving mental acuity.
At Village of the Heights, we prioritize creating spaces that optimize natural illumination. Our residences feature expansive windows and thoughtfully designed communal zones that facilitate enjoying the sun’s warmth and scenic panoramas.
Our beautifully landscaped outdoor environments and activities encourage walks with neighbors, outdoor social gatherings, or relaxing with a book while basking in the sun. Furthermore, we organize excursions to local Houston parks and scenic off-campus locales.
While sunlight’s advantages are substantial, adhering to safe sun exposure protocols is vital. We recommend:
At Village of the Heights, we are dedicated to providing a lifestyle that promotes comprehensive wellness. By harnessing the straightforward yet potent advantages of sunlight, you can elevate your physical, mental, and emotional health. We invite you to experience the warmth and vitality of our community, where each day presents an opportunity to Live Life Well.
Experience the beauty of spring with us! Arrange a tour.