As we celebrate the start of a new year, it’s the perfect time to prioritize our health and well-being. Instead of setting unrealistic resolutions, let’s focus on finding what truly resonates with YOU. Here are four simple ways to foster a healthy and fulfilling year:

1. Move with Ease

We all know that staying active is beneficial, but it should also be enjoyable! Discover fun ways to incorporate movement into your daily routine. Whether it’s a morning walk, swimming, or trying a new fitness class, find activities you love. Regular exercise helps you maintain independence, increase energy levels, and keep up with grandchildren. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

At Village of the Heights, we offer a variety of fitness classes tailored to different preferences and abilities, including chair yoga, aerobics, and strength training.

2. Expand Your Mind

Our minds need exercise just like our bodies! Make time for activities that challenge your mind, such as reading, puzzles, games, and learning new skills.

Don’t forget the importance of social engagement. Join a book club, attend a lecture, or enjoy conversations with your neighbors. At Village of the Heights, we have a calendar filled with stimulating activities, including clubs, classes, and game nights.

3. Prioritize Healthy Eating

Healthy eating is a common goal, but it’s important to find an approach that works for you. Enjoy your favorite foods while focusing on making gradual, sustainable changes. Try incorporating more fruits, vegetables, and whole grains into your diet, and remember to stay hydrated.

At Village of the Heights, we make it easy to eat healthy by offering delicious and nutritious meals made with fresh ingredients.

4. Embrace Calm

Even in retirement, life can be hectic! Taking time for relaxation, stress management, and self-care is crucial for your overall well-being. Find activities that help you unwind and recharge, whether it’s meditation, spending time in nature, or pursuing hobbies you enjoy.

This new year, let Village of the Heights be your partner in achieving a healthy and fulfilling lifestyle. We offer a supportive community, enriching activities, and helpful resources to support you on your journey.

Wishing you a happy, healthy, and fulfilling new year!

It’s the most wonderful time of the year, but also one of the busiest! With holiday events and family get-togethers, it’s easy to overlook the subtle signs that your aging parents may need extra help. Use this time together to observe their daily routines and assess their well-being. Here are some key areas to focus on:

1. Home Life:

• Cleanliness and Repairs: Is the house tidy and well-maintained, or are there indications of things being overlooked, like stacked up mail or unfinished repairs?
• Nutrition: Are they preparing nutritious meals, or is the refrigerator empty? Check for expired items or signs they’re struggling in the kitchen.
• Hygiene: Note their overall appearance. Are they bathing regularly and maintaining good personal hygiene?

2. Everyday Tasks:

• Getting Around: Observe how easily they move around the house. Are they having difficulty navigating stairs, getting up from chairs, or walking short distances?
• Medication Management: Make sure they’re staying on top of their medications. Are pill boxes organized, or are medications left out and potentially forgotten?
• Mental Sharpness: Are they following conversations, remembering dates, and managing their finances easily? Are there any signs of confusion or memory lapses?

3. Social and Emotional Health:

• Engagement: Notice if your loved one is actively engaging in conversations and participating in family gatherings. Are they more withdrawn than usual?
• Emotional State: Pay attention to any significant changes in their mood, such as increased sadness, anxiety, or frustration.
• Activities: Check if they are still pursuing hobbies and activities they find enjoyable.

4. Safety at Home and on the Road:

• Driving: If they’re still driving, observe their driving skills. Are they confident and attentive while driving?
• Fall Risk: Inquire about any recent falls or stumbles. Are they showing any signs of instability or difficulty with balance?
• Home Safety: Look for potential hazards in the home, such as tripping hazards or poor lighting, that could increase their risk of accidents.

Taking Action:

The holidays are a time of joy and celebration, but they can also bring to light subtle signs that our aging parents may need additional support. By being observant and proactive, you can help them maintain their independence and quality of life.

Have questions about senior care options or how to best support your aging loved ones? We’re here to provide guidance and support. Contact us today.

Moving to a senior living community is an exciting new adventure! It’s a chance to simplify your life, embrace new experiences, and leave the worries of home maintenance behind. This room-by-room guide will help you pack efficiently and ensure you have everything you need for a smooth transition to your new home.

Bedroom:

• Wardrobe Essentials: Pack your favorite everyday clothes, pajamas, and some outfits for special occasions.
• Bedding: Bring your most comfortable bedding, including sheets, blankets, pillows, and a mattress pad.
• Personalize Your New Space: Don’t forget to bring photos of loved ones, artwork, and décor items to make your new room feel like home.
• Nightstand Necessities: An alarm clock, reading lamp, and nightlight are always useful.
• Important Documents: Keep important documents like your ID, insurance cards, medical records, and financial paperwork organized and accessible.

Bathroom:

• Toiletries: Pack all your bathroom essentials together in one box: shampoo, conditioner, soap, toothbrush, medications, and eyeglasses.
• Keep it Accessible: Make sure this toiletries box is easily accessible, not packed away in the moving truck, as you’ll need it right away.
• Bathroom Items: Pack a soap dish, toothbrush holder, non-slip bath mat, and a wastebasket.
• Comfort Essentials: Bring bath towels, a comfortable bathrobe, and non-slip slippers.

Living Room:

• Create a Cozy Retreat: Bring cozy throw blankets, lamps, and your favorite pieces of furniture, such as a sofa or loveseat, recliner, coffee table, and end tables.
• Entertainment: Pack your favorite books, magazines, games, or craft supplies, along with your TV, radio, laptop/tablet, and cell phone.
• Cherished Memories: Display your treasured family photos, keepsakes, and décor that brings you joy.

Kitchen:

• Dining In: Pack a few sets of dishes, cutlery, and glassware for enjoying meals and snacks in your new apartment.
• Small Appliances: A coffee maker or toaster oven can be convenient for preparing quick meals and beverages.
• Pantry Staples: Don’t forget your favorite coffee, tea, and snacks!

Tips for a Smooth Move:

• Downsize First: Before packing, take the time to declutter and donate or discard items you no longer need or use.
• Pack with Purpose: Walk through your home and choose only the items you truly want, need, and have space for in your new residence.
• Label Clearly: Labeling boxes by room and their contents will make unpacking much easier.
• “First Night” Box: Pack a separate box with essential items like toiletries, medications, a change of clothes, and a phone charger.

Ready to experience your new home? Schedule a tour at Village of the Heights today! We’d be delighted to show you around and answer any questions you may have about making our community your new home.