What if the secret to living longer was simpler than you thought? From the sun-kissed hills of Sardinia to the serene shores of Okinawa, there are five unique places in the world—known as the Blue Zones—where people not only live longer but Live Life Well, with vitality, purpose, and joy well into their 90s and beyond. 

What are the Blue Zones?

The Blue Zones were first identified by Dan Buettner, National Geographic, the National Institute on Aging, and the world’s best longevity researchers, in 2004. People in these regions celebrate 100th birthdays at a rate 10x greater than people in the US. They also maintain their vitality well into their 90s and beyond, enjoying active, fulfilling lives.

Although blue zone communities are spread across the globe, Buettner’s team discovered that the people here share nine characteristics that contribute to Living Life Well. 

Curious how they do it? We’ve uncovered 9 surprisingly simple daily habits these long-living communities share—and how you can bring them into your lifestyle, especially right here at Village of the Heights.

Spoiler alert: It’s not about fad diets or endless workouts…it’s about community, purpose, and balance.

Activity

1. “Move Naturally” – Daily movement comes naturally in these areas. You can make it a more natural part of your routine by taking the stairs, walking or biking instead of driving, and gardening.

Outlook

2. “Purpose” – According to the Blue Zone Project, having a sense of purpose is worth up to seven years of extra life expectancy! This can be your family, a volunteer job, or a hobby you’re passionate about.    
3. “Down Shift” – Everyone experiences stress no matter where you live, but it’s important to find daily practices that help you relieve your stress. At the Village of the Heights we offer guided meditation, yoga classes, or beautiful spaces to relax.

Eating

4. “80% Rule” – Eating until you’re 80% full instead of 100% can make a big difference for your health.
5. “Plant Slant” – Instead of meat being the main source of protein, beans are central in the diets in The Blue Zones. Look for new recipes with fava, black, soy, and lentil beans to add to your rotation.
6. “Wine at 5” – People drink in moderation in the Blue Zones, usually 1-2 glasses per day with friends and food. Happy hours are a resident-favorite here at the Village of the Heights.

Connect

7. “Positive Pack” – Finding a good social circle can reinforce healthy habits that help you Live Life Well. Village of the Heights fosters a strong sense of community through regular social events and activities.
8. “Loved Ones First” –  Spend quality time with your spouse, children, and grandkids. We provide the perfect spaces and opportunities for residents to connect with family.
9. “Belong” – A sense of belonging is crucial for well-being. At the Village of the Heights, we prioritize creating a welcoming and inclusive environment where everyone feels valued and connected.

Passport to Adventure: Learning from Ikaria, Greece

While we might not be able to relocate to Ikaria, we can adopt some of their healthy habits into our own lives. For this Month’s Passport to Adventure Destination we set our sights on one of the Blue Zones, Ikaria, Greece! Our residents get to experience a series of enriching activities here at the Village of the Heights inspired by this remarkable island.

Want to join in on the fun of our Monthly Passport to Adventure destinations? Schedule a tour!